yellow post-it notes as attracters for fungus gnats?

I have a very moist house by default. I have these horrible fungus gnats that hover around my plants. I heard that if I somehow plant yelllow stickies in or around the plant, they will attract the fungus gnats and get stuck. Is this true? I’ve tried expensive chemicals ,but they just won’t go away.

Use fly paper and put a small layer of horticultural sand on top of your soil. The sand acts like broken glass to their bodies when they try to bury themselves in your soil.